by Natalie | Sep 28, 2026 | Case studies
Introduction Jo’s weight loss success story started in 2017. She was stuck. At 5’2″ and just under 17 stone, she was tired; not just physically, but emotionally. She’d tried every diet, joined gyms that she never went to, and had convinced...
by Natalie | Sep 27, 2026 | Case studies
Introduction A midlife strength transformation may seem impossible if you’re a woman in your late 40s or 50s. Through midlife, and as hormones shift through perimenopause and menopause, your body starts losing muscle faster than it used to. Less muscle means a...
by Natalie | Sep 26, 2026 | Case studies
by Natalie | Jun 28, 2026 | Case studies
Introduction When Vicky started training with Totally Smashed It, she was 16 stone 12 lbs, had low self-esteem, and suffered from anxiety and panic attacks. Vicky also struggled with severe back pain but decided enough was enough! How Vicky achieved a stronger back...
