case studies
Transformations
Weight loss success story
How Jo lost 8 stone and kept it off for 9 years!
Midlife strength transformation
How Hellen went from yo-yo dieter to gymnast. Read her story.
Exercise and stress success
How Simon went from stressed, with a dad bod, to resilient and “with Steve for life”.
Stronger back sustainable weight loss
Vicky strengthened a weak lower back and lost weight.