personal trainer nutrition support
Nutrition support
If your nutrition was spot on, you probably wouldn’t need me. That’s why nutrition support is built into everything I do. There’s so much information out there that’s contradictory. It’s an absolute minefield. For me, knowledge is power…
you can’t out-train a poor diet
Training hard but the scales won’t budge? You’re not alone, and it’s rarely the gym that’s the problem. It’s usually the little things you don’t notice: the picking, the leftovers, the “just one”. I once watched a mum on a TV documentary who was eating an extra 2,500 calories a day without realising it. Read why you can’t out-train a bad diet…
You can’t out-train a bad diet
Why exercise alone won’t shift the weight. What works and when it clicks.
Hello, I’m Steve…
“I used to spend two to three hours working out people’s macros and writing meal plans, and they’d stick to them for about two days. So now I educate my clients because knowledge is power”
how nutrition support works
No meal plans
I’ve spent hours writing meal plans, and people stuck to them for about two days. Instead, you’ll learn how to make good choices yourself, for life.
Total accountability
Send me photos of what you eat, and I’ll advise as we go. If the photos stop coming, I’ll be on to you!
Knowledge is power
You’ll understand your body, what you’re eating and why it matters, so the habits last long after we’ve finished.
Ready to get your nutrition on track? Book your free consultation >
find your starting point
Nutrition support is part of every programme, service, and solution I provide. Choose the one that best fits where you are now…
Sustainable weight loss
Strength training
GLP-1 support
Relieve stress
