personal trainer services
1:1 Personal training
For real people who are serious about long-term change.
online personal training
For non-local clients, people who travel or home-training preference.
group training & classes
For team accountabiliy, shared goals, fun and sense of achievement.
My services also include:
Personal fitness coach / Beginner fitness programmes / Fitness assessments / Virtual personal training / Video call PT sessions
Home workout programmes / Couples personal training / Weight loss coaching / Fat loss training / Body recomposition
Nutrition coaching / Resistance training / Women's strength coaching / Over-50s fitness / Exercise for mental health
Injury recovery training / Rehab training / Sports-specific conditioning / Obstacle race and mud run training / Mobility and flexibility training
Functional fitness training / Core strength training / Postnatal fitness